Specialty Service
Polyamory & ENM Therapy
You deserve a therapy space where your relationships are approached with respect, openness, and without judgment. Polyamory and ENM therapy offers support for communication, boundaries, trust, identity, relationship dynamics, and the emotional challenges that can arise while building relationships that align with your values.
How Therapy Can Support You
Polyamory and ENM therapy can support many different experiences, including communication struggles, jealousy, transitions in relationship structure, boundary setting, trust repair, identity exploration, and the stress of navigating relationships that may not always feel understood by others.
Communication & Boundaries
Support with honest conversations, expectations, agreements, boundaries, and navigating change in relationships.
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Jealousy, Trust & Emotional Safety
A space to understand difficult emotions, strengthen trust, process insecurities, and build more grounded connection.
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Identity, Values & Relationship Alignment
Explore what feels authentic to you, what you want from your relationships, and how to create dynamics that reflect your values and meet your needs.
How Therapy Can Help
Therapy can support you in understanding patterns, strengthening communication, navigating relationship challenges, and creating more clarity around your needs and values. It can also offer space to process hurt, reduce shame, and build relationships that feel more intentional, connected, and sustainable.
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improve communication and conflict repair
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clarify needs, agreements, and boundaries
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process jealousy, insecurity, or fear
What to Expect
Therapy is tailored to your needs, relationships, and goals. Sessions offer a supportive, nonjudgmental space where you can talk openly about communication, boundaries, emotional experiences, identity, and relationship dynamics. Together, therapy can focus on insight, coping tools, healing, and building relationship patterns that feel healthier and more secure.
FAQs
Do I have to be in a polyamorous relationship to benefit from this therapy?
Not necessarily. Therapy may also be helpful for people who are exploring relationship structure, considering ENM, or wanting support around questions of identity, boundaries, and relational values.
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Can partners come to therapy together?
Yes. If the goal is to repair the relationship(s), rebuild trust and/or communication, this can best occur through couples therapy.
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Will therapy be supportive of nontraditional relationships?
Yes. We approach polyamory and ENM with respect, openness, and curiosity rather than judgment or assumptions. We believe that a person can love more than one person with the totality of their heart.
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Can I come to therapy alone even if my relationship issues involve other partners?
Yes. Individual therapy can still be very helpful for understanding patterns, clarifying needs, processing emotions, and deciding how you want to move forward.